Os Princípios Básicos de vape

But Romito says the potential benefit of better absorption doesn’t outweigh what you’re losing out on when you juice.

That may be true of some foods, Romito acknowledges. When you break down the cell walls of certain plant-based foods — either from things like juicing or cooking them — you can absorb some nutrients a little better.

” Romito points out. “Juice is going to be a healthier choice than drinking, say, a soda. But it’s not as healthy as eating fruits and veggies in their natural form.”

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Tomato juice is also a good source of lycopene. This is an antioxidant that gives tomatoes their red color. Studies show that consuming lycopene can reduce a person’s risk of developing cardiovascular disease.

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The United States Department of Agriculture (USDA) states that at vaporesso least half of the daily recommended amount of fruit should come from whole fruit. This means that a person should not get their daily recommended allowance from fruit juice alone.

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“If the food’s color is translating into your juice, you can feel good that you’re getting some of the antioxidants and vitamins that your fruits and vegetables have naturally,” Romito notes.

Tomato juice is also a good source of potassium. Potassium is an electrolyte that helps the body to maintain fluid and blood levels.

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“Juicing makes it a lot easier to overconsume,” Romito says. “Most people will naturally moderate their fruit intake when they eat whole foods because they get tired of chewing it and the fruit’s fiber fills them up.”

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